My approach
My approach is eclectic, holistic, neuro-affirming, compassionate, and culturally sensitive. Regardless of what we do together, I find it important to identify your values. Values give us direction. While we are doing our work together, I will help you understand how your mind and body are connected, allowing you to bring more awareness to your experiences.
ERP, ACT, and I-CBT
Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), and Inference-based Cognitive Behavioral Therapy (I-CBT) are the approaches I utilize for the treatment of OCD. We will work together to find the best approach which works best for you.
emdr
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that allows individuals to work through “stuck” memories, while simultaneously experiencing bilateral stimulation (typically eye movements or tapping). The bilateral stimulation is associated with a reduction in the vividness and emotion associated with the memories. EMDR can be used for trauma, anxiety, limiting core beliefs, and more.